FaceOnFire: A Girl's Guide to Perimenopause











{April 6, 2010}   Perimenopause Recipe du Jour – A Cure for Night Sweats?

Ah, Buenos Aires…

The Paris of South America. The land where tango was born.  A city of smolderingly sexy soccer players.

I had the pleasure of visiting last fall on the tail end of a business trip, and what a whirlwind of activity in one short weekend. I shopped, I saw, I conked out. I even tried my hand at tango, thanks to my cousin’s infinite patience and ability to refrain from falling down laughing at my pathetic attempts to look sinewy, svelte and seductive.

How does this all tie in to perimenopause, you ask? Aside from being the source of the oh-so-cool wallpaper on my Twitter site (@PeriWonderful), Buenos Aires is where, for the first time, I drank maté, an herbal tea which is the national drink of choice.

Which brings me to the first of what will surely be many Perimenopause Recipes du Jour. Today’s is quick and easy, and you don’t have to be a foodie to whip this one up. The best news is I’ve been drinking one cup a day for the past five days and by golly, my night sweats have diminished considerably. So without further ado, I present to you my Maté Soy Latte. You Spanish speakers can have some fun with the title.

Maté Soy Latte (serves 1)

One bag of Explorer’s Bounty Argentinean Maté tea*

Boiling hot water

1/4 cup of soy milk

Honey to taste

Steep tea bag for three to five minutes in a large mug 3/4 full with just-boiled water. If desired, add honey to taste and stir. Add soy milk, stir. Enjoy, or as they say in Buenos Aires, buen provecho!

*Once again, I do not receive royalties, cash, gift certificates or hot Argentinean soccer players from Explorer’s Bounty for the privilege of mentioning them on this blog.  I only name them because it was the only brand of maté available at my local grocery store. You can find loose leaf maté in specialty tea stores or online.

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